Training for the week.
Riding 5 days, total of 69 miles.
Spin Class 2 days, 1 hour each.
2 hr hike.
Food intake. Who knows? Good at breakfast and lunch. Lots of beer and eating out at night.
Todays hike included, ironically, part of a trail we ride all the time, Hall Ranch. We even ran into a fellow biker, who was hiking as well.
It's interesting how the deer are very tame on Hall Ranch trails. I have ridden by them on a bike while they are resting less than 10 feel from the trail.
