Training Update

After a sweet trip to Fruita, this week was "get on the cranks" for me. I was really motivated. Why? I just felt motivated. I had a great time in Fruita, rode strong, I guess it motivated me. It motivated me and seeing my friend Rocket Rob spin up the hills motivated me too.

Summary
Monday: 16 miles
Tuesday: 31 miles
Wednesday: 26 miles
Thursday: 16 miles
Friday: 16 miles
Saturday: rest
Sunday: 38 miles (Heil Ranch from Boulder via North Boulder trails and dirt roads to Lefthand Canyon road).

I think the total is 143 miles! Yay me. Off-road miles mostly too.

Rocket Rob in Fruita